This Is What Happens When You Start A Plant-based Diet

by | Aug 26, 2022 | Blog

When it comes to our health, what we eat can have a profound effect – for better or for worse. A plant-based diet is one that emphasizes fruits, vegetables, whole grains, and beans as meal mainstays, with animal products playing a smaller role. This type of eating pattern has been linked with numerous health benefits, including lower cholesterol levels, improved mood, stabilized blood sugar levels, and healthy weight management. Let’s examine some plant-based diet effectsyou should know about!

Healthier Heart

Plant-based diets tend to be low in saturated fat and cholesterol, which are two of the main risk factors for heart disease. Studies have shown that a plant-based diet can help to lower blood pressure and LDL cholesterol levels, both of which are associated with a reduced risk of heart disease. On top of this, a plant-based diet can also help to reduce inflammation, another key factor in the development of heart disease.

Better Mood

A plant-based diet has long been associated with good health, but recent studies suggest another key plant-based diet effect is a more positive mood. Researchers believe that the high levels of vitamins and minerals found in fruits and vegetables can help to boost levels of serotonin, the “happy hormone.” What’s more, plant-based foods are also low in calories and fat, which can help to reduce feelings of anxiety and depression.

Improved Sleep

A plant-based diet has been shown to have a number of benefits for overall health, and recent research suggests that it may also help to improve sleep quality. A study published by the American Journal of Lifestyle Medicine found that participants who followed a vegetarian diet for two weeks reported significantly better sleep than those who continued to eat meat.

The vegetarian participants also slept longer and felt more well-rested during the day. Other studies have found similar results, suggesting that a plant-based diet can help to improve sleep quality and duration. The exact mechanisms are not clear, but it is thought that the higher intake of fiber and antioxidants in a plant-based diet may help to regulate sleep patterns.

Controlled Weight

Plant-based diets are often high in fiber, which can help to promote weight loss by making you feel fuller longer. Some research has even suggested that a plant-based diet may be more effective at promoting weight loss than a traditional low-fat diet.

Reduced Risk of Cancer

Cancer is one of the leading causes of death worldwide, and the World Health Organization estimates that one in six deaths are due to cancer. While there are many risk factors for cancer, diet is thought to play a role in cancer development. A plant-based diet is rich in fiber, antioxidants, and phytochemicals, which may help to protect cells from damage and reduce inflammation. Studies have shown that people who eat a plant-based diet have a lower risk of developing cancer and that the risk decreases even further when the diet is combined with regular exercise. 

If you’re looking for an easy way to improve your health, eating a plant-based diet is a great place to start. You don’t have to go all-in and become a vegan or vegetarian overnight. Just try incorporating more plants into your regular diet and see how you feel. Small steps are better than no steps at all. Start making changes in your life your future self will thank you for!

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